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Thursday, March 16, 2017

Questionable advice.................

Just received an email from the Veteran's Administration health website.  They have "tips" on starting a running program.  One of the first is:

2. Wear proper footwear

You might think that your flip-flops are the most comfortable shoes you own - but they are not appropriate for running. For exercising, be sure to have properly fitted athletic shoes with good arch support.

Don't think there's a lot of research going on there about minimalist/barefoot running.  Kind of makes the rest of the info on there suspect, as well!

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