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I am not compensated for any reviews on this site. Some products have been sent to me by the manufacturer without cost for the purpose of testing and review, without any conditions on the results or content of the reviews. I may receive commissions from items for which advertisements appear on this site.

Wednesday, September 26, 2012

How to Run Correctly

XERO SHOES has a great video of Dan Lieberman explaining the mechanics of how to run naturally.  Short, but critically important for those of us who run.  Check it out.

Huaraches - Tarahumara Barefoot Running Sandals - Buy custom Huaraches or make your own.:

'via Blog this'

Friday, September 21, 2012

Fox Running

Just came across this great little article on natural running style.  It articulates a lot of the things that I've tried in my own running for a long time.  Really nice explanation.

Tuesday, September 11, 2012


BENEFITS: Cures, reduces and/or prevents:  obesity, acne, high blood pressure, heart disease, high cholesterol, depression, ......................................

SIDE EFFECTS: fatigue, body odor, euphoric feeling, suppressed appetite.  

COST: Free lifetime supply to everyone on the planet.

FDA APPROVAL: Not required.

NAME:....................................................... SWEAT

O.k., I'm being a little sarcastic in order to get your attention.  Much of that is true, though!  Assuming that you are healthy, regular hard exercise will do so much for your health.  It really will help to control many of those ailments mentioned above.  Not to say, of course, that nobody will need other medications.  If you are taking prescriptions, don't stop without advice of a medical professional.

I have a teenager who plays competitive tennis...............a lot.  She mentioned to me the other day that during the season, when she plays everyday, does tons of conditioning, etc., her skin seems clearer.  She is convinced that it is because she sweats during the drills and matches.  I think she may be on to something.  That sweat that comes pouring out when you do hard exercise, particularly in warm weather, will flush a lot of dirt and impurities out of your body.

So many of our ills today are caused by sedentary lifestyle and overeating, causing our bodies to store up unnecessary energy for later.  Well, in today's society, later never comes, and we just continue to store, and store, and store!

Eat enough, work hard, and break a sweat'll be healthier!

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