Look Around

If there is any doubt in your mind, just look around you, particularly at those places/events where people go for "recreation". The term recreation is a kind word for overindulgence, most of the time. Parties have huge tables of gooey sweets, fat filled goodies, bowls of chips, nuts, candies, you name it, just sitting there for "grazing". People, not conscious of, or not caring what they are doing to themselves, repeatedly gorge themselves with enough calories for 5 people, and then step on the scales, wondering, "Why did I gain weight?" "I only drink diet soda!"

People, it will take a lot to change this situation. It can be done. Stay tuned.