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Friday, December 7, 2012

THE BASICS

I've been toying with paleo for a long time.  It can kind of get lost in the shuffle with kids, schedules, etc.  This past couple of weeks, I've really tried to stick to it as strictly as possible.  I've probably been at about 90%.  The main thing is cutting out stuff with refined sugar totally.  My weight has dropped, aches and pains are gone, etc. 

I wanted to just set out the basics.  You can get the books and read as much detail as you think you need, but here it is in a nutshell

If you couldn't catch it, kill it, pick it or gather it, you're better off not eating it.

That's as simple as it gets.

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