This is a 35 year study with amazing findings. In case you had any doubt, you do need to get the hell off the couch and go for a run. Then keep running, and running, and running. I'm convinced that it's the BEST THING you can do for your health. Your body was designed to run distances and sprints. UNLEASH IT!!
Jogging Linked With Increased Life Expectancy, Study Shows:
'via Blog this'
SIMULATE THE HUNT ©
Bob Tygart
That's me after my first 1/2 marathon-(Heartbreak Ridge-in the hills of Camp Pendleton, Ca) Age: 54
MY NEWEST XERO SHOES
XERO SHOES 6MM CONTACTS, MOCHA EARTH COLOR-WON ON JEFF GALLUP'S BAREFOOT INCLINED SITE!
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