This is a 35 year study with amazing findings. In case you had any doubt, you do need to get the hell off the couch and go for a run. Then keep running, and running, and running. I'm convinced that it's the BEST THING you can do for your health. Your body was designed to run distances and sprints. UNLEASH IT!!
Jogging Linked With Increased Life Expectancy, Study Shows:
'via Blog this'
SIMULATE THE HUNT ©--Real facts about food, physical exercise and its' effects. How you can beat the diet and weight loss game and live a healthier life by staying primitive in a modern world... for free! How to get in touch with your inner caveman, to whom I affectionately refer as "Ogg." (These are my opinions. Consult your own physician for medical advice or before making changes to your lifestyle.) I just want to try to tip the odds in your favor. (Your mileage may vary.)
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