I've been toying with paleo for a long time. It can kind of get lost in the shuffle with kids, schedules, etc. This past couple of weeks, I've really tried to stick to it as strictly as possible. I've probably been at about 90%. The main thing is cutting out stuff with refined sugar totally. My weight has dropped, aches and pains are gone, etc.
I wanted to just set out the basics. You can get the books and read as much detail as you think you need, but here it is in a nutshell
If you couldn't catch it, kill it, pick it or gather it, you're better off not eating it.
That's as simple as it gets.
SIMULATE THE HUNT ©--Real facts about food, physical exercise and its' effects. How you can beat the diet and weight loss game and live a healthier life by staying primitive in a modern world... for free! How to get in touch with your inner caveman, to whom I affectionately refer as "Ogg." (These are my opinions. Consult your own physician for medical advice or before making changes to your lifestyle.) I just want to try to tip the odds in your favor. (Your mileage may vary.)
Friday, December 7, 2012
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- PAIN & INFLAMMATION FROM FLOUR & SUGAR, ETC.
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