I sure wish I knew the answer to this. It seems to be rampant. If you look around, while you are out and about, particularly at this time of year, you will see it everywhere. In my humble opinion, it is the result of a high-carbohydrate diet, full of sugar, dairy, and flour. The calories (kcal) are just too easy to come by. They require no energy output to obtain, and, frankly, high salt, and high sugar foods.........TASTE GOOD! I'll admit it. They do. Our manner of eating has changed to the point that the nutritional value of food is secondary (or worse) to the flavor.
We almost never eat just for nourishment now. We eat for fun. Everyone likes to have fun. Unless YOU change that, it won't get better. Our ancestors hunted and gathered food for sustenance. We grab food for fun or comfort. That's why the society is getting fatter.
SIMULATE THE HUNT ©--Real facts about food, physical exercise and its' effects. How you can beat the diet and weight loss game and live a healthier life by staying primitive in a modern world... for free! How to get in touch with your inner caveman, to whom I affectionately refer as "Ogg." (These are my opinions. Consult your own physician for medical advice or before making changes to your lifestyle.) I just want to try to tip the odds in your favor. (Your mileage may vary.)
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December
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- PAIN & INFLAMMATION FROM FLOUR & SUGAR, ETC.
- Put everything else on hold
- EFFECTS OF DIET
- NATURAL FOOD
- WHAT IT MEANS TO "SIMULATE THE HUNT" (C)
- Artificial Recovery | SKORA Running
- THE BASICS
- IS PERVASIVE OBESITY UNAVOIDABLE?
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- HEY, IT'S THE HOLIDAYS!! CELEBRATE BY EATING A BIG...
- Sugar Detox and Cleanse - Importance and How to Do It
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December
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