SUSTAINABILITY

     This post isn't for the ultra runners or the triathletes.  This one is for the average man or woman who:
1.  Doesn't want to spend their days sitting on the couch with a bag of chips because they're too overweight/unhealthy to do anything else.

2.  Doesn't want to die young of heart disease, high blood pressure, diabetes, etc.

3.  Does want to be an active member of his or her family

4.  Does want to be active and have more fun.

Ok, we know who we're talking to here.  You keep trying, fall "off the wagon", overeat, get out of the exercise habit, and start to see the lbs pack on.  .............YOU!

     You need to get started on something that you can do..........regularly............forever.  It doesn't matter that much what form of exercise we're talking about.  Walking, running, biking, elliptical training, etc.  Find what you can do, find what level at which you can do it, and then get on it.  Don't stop.  You don't have to do it every day, but do it with regularity, and at such frequency that you don't feel the urge to give it up.