Mountain Trek Expert Addresses NIH Study - Stone Age Diet Alone Cannot Curb First Fat Storage Epidemic in 150,000 Generations - seattlepi.com

Mountain Trek Expert Addresses NIH Study - Stone Age Diet Alone Cannot Curb First Fat Storage Epidemic in 150,000 Generations - seattlepi.com: "Mountain Trek Expert Addresses NIH Study - Stone Age Diet Alone Cannot Curb First Fat Storage Epidemic in 150,000 Generations
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Jogging Linked With Increased Life Expectancy, Study Shows

This is a 35 year study with amazing findings.  In case you had any doubt, you do need to get the hell off the couch and go for a run.  Then keep running, and running, and running.  I'm convinced that it's the BEST THING you can do for your health.  Your body was designed to run distances and sprints.  UNLEASH IT!!

Jogging Linked With Increased Life Expectancy, Study Shows:

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The Healthiest Food in the World | LIVESTRONG.COM

The Healthiest Food in the World | LIVESTRONG.COM:

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Best Running Shoes, Tech, Apps Photos -- National Geographic

Best Running Shoes, Tech, Apps Photos -- National Geographic:

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CAVEMAN RESPONSE TO INJURY?

About 10 years ago, I had a fairly substantial martial arts injury (3rd degree shoulder separation).  Something funny happened to me that day.  For the whole day, my appetite lit up, and I couldn't seem to eat enough.  I didn't think much of it later, but I had some minor surgery yesterday.  Same response.  The surgery wasn't anything particularly serious, but did result in a fair amount of residual pain (continuing as I write this, I might add).  My appetite took off again, and I felt almost insatiable in eating.  I don't have any scientific basis for this result, but I'm wondering if it may be part of some pre-programmed response from paleolithic times, designed to get enough nutrition in your body to help it heal.  I intend to research this, but for now, at least it's "food for thought", if you'll pardon the pun...........